SF is lagging for me.. A lot..

[BluE Shad3]

I started playing SF since the first closed beta to now, and I like it a lot.

The problem is, after the long maitenance on Wenesday March 14, 2007, SF starting lagging
much more.

For example:
Now when I reload my weapon, I hear it reloading at the right speed, but the action on the screen
is delayed.

Can anyone help me fix or reduce the amount of lag?

Thanks

~ BluE Shad3